Data Driven Decisions to Get Healthy with Aaron Straker
from Mind Over Macros Hosted by Mike Millner
In this episode, Mike is joined by Aaron Straker to discuss how we can use data to inform our decision making process when it comes to getting and staying healthy. Aaron provides a ton of practical suggestions when looking at metrics that help move the needle in your health and fitness journey. Tune in to find out exactly what those are! Follow Aaron: @aaron_straker Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfam and save 20% off any of their amazing products like green juice or red juice, both of which Mike uses and mentions in this episode. Click here to take advantage of this offer! ------------------------------------------------ Click here to apply for coaching! To understand the secrets to longterm success and your own individual needs, download the audio version of The Personality Diet. Get your copy here!! For some amazing resources and to be a part of a badass community, join our FB group HERE The FREE personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take the assessment here! To learn more about Neurotyping, visit www.neurotypetraining.com Follow Mike on IG at @coach_mike_millner Learn more about POP at www.peakoptimizationperformance.com
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In this episode, Mike is joined by Aaron Straker to discuss how we can use data to inform our decision making process when it comes to getting and staying healthy. Aaron provides a ton of practical suggestions when looking at metrics that help move the needle in your health and fitness journey. Tune in to find out exactly what those are! Follow Aaron: @aaron_straker Want 20% off any Organifi product? This is an exclusive offer for Mind Over Macros listeners. Simply go to organifi.com/popfa...
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