Dathan Ritzenhein on Long Runs
from Running Times
Two-time Olympian Dathan Ritzenhein describes what his long runs are like when he's not training for a marathon. Find out how far, how fast and what percentage of weekly mileage long runs should be when you're getting ready for a shorter race like a 10K or half marathon. (8:07)
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Running Times?
This episode is 8 minutes long.
When was this Running Times episode published?
This episode was published on June 27, 2009.
Can I download this Running Times episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.