Dating After Divorce (the tea, alone time & relationship life lessons) episode artwork

EPISODE · Feb 5, 2026 · 55 MIN

Dating After Divorce (the tea, alone time & relationship life lessons)

from Natalia Benson · host Natalia Benson

If you’re standing at the edge of a major transition, this episode is going to feel like a deep exhale.In today’s conversation, I’m sharing what dating after divorce actually taught me, and why I had to stop outsourcing my safety, my worth, and my clarity to external validation. We talk about moving too fast, learning discernment the hard way, recognizing hypervigilance and “validation addiction,” and what it’s looked like to genuinely come home to myself after years of defining “who I am” through partnership, attention, or being chosen.This is an honest, higher-level reflection on healing, nervous system truth, father wound patterns, and the spiritual lessons that have shaped my new standards, boundaries, and pace. If you’re newly single, considering divorce, or simply wanting to date from self respect instead of scarcity, I made this one for you.WE EXPLORE✧ The truth about dating after divorce.✧ Hypervigilance, nervous system overwhelm, and what it’s trying to protect.✧ How “validation addiction” can quietly run your dating life (and how to interrupt it.)✧ Why behavior matters more than words when you’re discerning a partner.✧ The shift from “pick me” energy to self leadership, especially with a father wound.✧ What it looks like to be alone on purpose (no back burners, no distractions.)✧ EMDR, healing past relationship imprints, and down-regulating dating anxiety.✧ My biggest lessons on going slow, asking better questions, and letting your body tell the truth.✧ The spiritual initiation of surrendering your will to a Divine Will (especially when it’s not easy.)FOLLOWConnect on Instagram: @natalia_bensonLet’s keep in touch:: https://nataliabenson.myflodesk.com/nb-astrolist WORK WITH NBApply to work with me 1:1: https://linktr.ee/nb_mentoringJoin the MWMM Waitlist (Personal Finance x Astrology Membership): https://magicalwomenandmoney.com/Support the show

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Dating After Divorce (the tea, alone time & relationship life lessons)

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Welcome to Your Fantasy Pineapple Street Studios / Gimlet In the 1980s the “male exotic dancers” of Chippendales were everywhere, selling the promise of women’s liberation for the price of a few dollars in a g-string. But behind the powerful mullets, oiled pecs, and non-stop parties lies a much darker story of greed, corruption and murder. Historian Natalia Petrzela exposes one of the great, sordid, unexamined stories in American culture. Explicit Daddy Issues with Violet Benson Violet Benson Formerly Almost Adulting… but let’s call it what it always was.Welcome to DADDY ISSUES with Violet Benson.I brought the original name back. Because I am the OG Daddy Issues - the brand that started 12 years ago and turned a meme page into a movement. The name you've always known me by. So we’re done pretending.This podcast WILL change you... or at least your standards. We talk dating disasters, attachment styles, adulting, evolving past your patterns, confidence comebacks, mental health spirals, breakups, friendships, and how to stop chasing, settling, and playing small. Tough love backed by real psychology.I’m Violet Benson - Comedian, Daddy Issues meme queen, ex-accountant, soon-to-be-author, and your unfiltered Russian big sister. I’ll say what your therapist is thinking but won’t text you at 11PM. Welcome home.</p Explicit Getting Doug with High Doug Benson Doug Benson, of the "Doug Loves Movies" podcast, and "Super High Me," hosts a talk show where each week he and his guest will get super you-know-what. And then anything can happen. Probably some giggling. Go to YouTube.com/DougBenson for new shows - audio episodes will release here the day after it goes live. C'mon, let's get Doug! Explicit Wide World of Dougs Misfit Toys Each week comedians Doug Benson and Doug Mellard talk to their guest about Dougs, names, their careers, and if they can help us get Second Gentleman Douglas Emhoff on the show.  Explicit

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This episode is 55 minutes long.

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This episode was published on February 5, 2026.

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If you’re standing at the edge of a major transition, this episode is going to feel like a deep exhale.In today’s conversation, I’m sharing what dating after divorce actually taught me, and why I had to stop outsourcing my safety, my worth, and my...

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