Dating After Divorce (the tea, alone time & relationship life lessons) episode artwork

EPISODE · Feb 5, 2026 · 55 MIN

Dating After Divorce (the tea, alone time & relationship life lessons)

from Natalia Benson · host Natalia Benson

If you’re standing at the edge of a major transition, this episode is going to feel like a deep exhale.In today’s conversation, I’m sharing what dating after divorce actually taught me, and why I had to stop outsourcing my safety, my worth, and my clarity to external validation. We talk about moving too fast, learning discernment the hard way, recognizing hypervigilance and “validation addiction,” and what it’s looked like to genuinely come home to myself after years of defining “who I am” through partnership, attention, or being chosen.This is an honest, higher-level reflection on healing, nervous system truth, father wound patterns, and the spiritual lessons that have shaped my new standards, boundaries, and pace. If you’re newly single, considering divorce, or simply wanting to date from self respect instead of scarcity, I made this one for you.WE EXPLORE✧ The truth about dating after divorce.✧ Hypervigilance, nervous system overwhelm, and what it’s trying to protect.✧ How “validation addiction” can quietly run your dating life (and how to interrupt it.)✧ Why behavior matters more than words when you’re discerning a partner.✧ The shift from “pick me” energy to self leadership, especially with a father wound.✧ What it looks like to be alone on purpose (no back burners, no distractions.)✧ EMDR, healing past relationship imprints, and down-regulating dating anxiety.✧ My biggest lessons on going slow, asking better questions, and letting your body tell the truth.✧ The spiritual initiation of surrendering your will to a Divine Will (especially when it’s not easy.)FOLLOWConnect on Instagram: @natalia_bensonLet’s keep in touch:: https://nataliabenson.myflodesk.com/nb-astrolist WORK WITH NBApply to work with me 1:1: https://linktr.ee/nb_mentoringJoin the MWMM Waitlist (Personal Finance x Astrology Membership): https://magicalwomenandmoney.com/Support the show

Episode metadata supplied by the publisher feed · Published Feb 5, 2026

If you’re standing at the edge of a major transition, this episode is going to feel like a deep exhale. In today’s conversation, I’m sharing what dating after divorce actually taught me, and why I had to stop outsourcing my safety, my worth, and my clarity to external validation. We talk about moving too fast, learning discernment the hard way, recognizing hypervigilance and “validation addiction,” and what it’s looked like to genuinely come home to myself after years of defining “who I am” t...

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Dating After Divorce (the tea, alone time & relationship life lessons)

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Suspect Audible | Campside Suspect is an investigative series about mislaid justice and the kinds of weighty decisions that detectives, lawyers, and jurors make every day - decisions that, once made, are almost impossible to reverse.Season 3: Five Shots in the Dark follows Leon Benson, who spent 24 years in an Indiana state prison for the 1998 murder of a young man named Kasey Schoen. His conviction hinged on the testimony of two eyewitnesses – but what if their memories turned out to be wrong? And what if the people who knew what really happened had never been allowed to speak? Suspect Season 3: Five Shots in the Dark is the story of two victims: one murdered, one sentenced to life. Follow host Matt Shaer and attorney Lara Bazelon as they investigate how the justice system failed both Leon and Kasey, and who the real killer might be. Join this unprecedented look inside the attempt to overturn a wrongful conviction and find out if justice will finally be served.Audible subscribers can listen to Explicit Full Fletch Podcast Full Fletch Justin Mulvaney, Brooks Benson, and Tanner Johnson talk all things hunting and outdoors. Justin and Tanner are in Tennessee, and Brooks is in Colorado, offering a broad outlook and ranging variety in discussions. Explicit BEHIND THE CURTAIN Benson DOT Coach Have you ever wondered what goes in to creating the success that you see in different industries? Do you ever find yourself questioning why certain places, people and things operate as they do? Are you or a person in your circle, interested in a career path and it would be beneficial to know more about it? Do you just need a lift in energy from hearing how others navigate their life ups and downs?If any of the above sounds a fit for you, then this podcast IS a fit for you.Listen to candid conversations with influential people from their sector. Get inspired by the journey, build hope from the challenges they have over come and get the truth from BEHIND THE CURTAIN of the area they specialise in. Each series will cover a different industry or sector. If you feel that there is an area we should explore or if you have experiences that you would like to share on our podcast. Please get in touch at [email protected] Explicit Top Notch Nonsense Genre Film Podcast Michael James Benson Welcome to Top Notch Nonsense. A genre film Review Podcast. Top Notch Nonsense is a genre film podcast hosted by married couple Michael and Maranda — dedicated to the strange, the screwed-up, the obscure, and the gloriously unhinged corners of cinema history.Every episode, we pair two films connected by a shared theme, narrative, or filmmaker — then proceed to analyze, moralize, judge, and lovingly shit-talk them in equal measure. We’ve covered John Waters, Giallo, erotic thrillers, holiday horror, exploitation cinema, B-movies, and a lot of things that probably shouldn’t exist but do.Smart but never pretentious. Hilarious but never shallow. We love what we mock — and we mock what we love. New episodes every Sunday Night/Monday Morning. Come watch the weird stuff with us. Explicit

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This episode was published on February 5, 2026.

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If you’re standing at the edge of a major transition, this episode is going to feel like a deep exhale.In today’s conversation, I’m sharing what dating after divorce actually taught me, and why I had to stop outsourcing my safety, my worth, and my...

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