Dauernd im Stress - Wie kommen wir da raus?

Q: How long is this episode of Quarks Daily?

This episode is 25 minutes long.

Q: When was this Quarks Daily episode published?

This episode was published on December 6, 2025.

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What this episode covers

Stress gehört zu unserem Alltag und ist für viele zum Normalzustand geworden - mit Folgen für Körper und Seele. Doch wer versteht, woher Stress wirklich kommt, kann gezielt gegensteuern. Spoiler: Die Lösung sind nicht nur Yoga und Meditation - sondern vor allem Selbstreflexion. // Alle Quellen und weitere Spezials findest Du hier: https://www.quarks.de/daily-quarks-spezial/

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