DAVE ASPREY: How to hack your human biology and mindset for total human optimization

Dave Asprey Broken Brain Link: http://click.brokenbrain.com/SHY Show brought to you by: http://www.foursigmatic.com/peak for 15% off http://www.organifi.com "peakmind" at check out for 20% off Tag us with where you are listening: @dave.asprey @michaeltrainer If you find the content valuable please leave a rating and review. We value you and this community. 4:45 Dave Asprey introduction 5:27 Biohacking - priorities - stem cell production 8:02 Adding 10 years of quality life, telomeres and stem cells 9:20 The art and science of changing the environment around you to optimize living 10:24 Moving from weight issues and burnout to more optimal health 10:50 Having a ‘wrong’ ecosystem within - the hardest choices are the personal development decisions 12:20 Value of Ketones - abate hunger and health optimization 12:50 Will power over weight loss 13:45 Bulletproof diet roadmap 15:00 Lechtins 16:04 Genetic strength - eliminating kryptonite foods - turning off inflamation 17:00 Testing - trial and error - best way to figure it out 17:28 Now more obesity and diabetes than ever 18:14 Stop spraying antibiotics - glysophate - soil is the foundation of life on the planet 19:20 Mycotoxins - moldy.com - decimating fertility 20:17 Flour, sugar, corn - dangers 23:00 Building the system around us - long term vs short term costs 23:08 “You realize that eating the best quality foods is the best investment you can make” 23:50 40 years of zen - electrodes//eeg 25:40 The stories we make up 26:00 Forgiveness - forgive everyone and everything in life that does not serve 26:50 Forgiveness is a biological act 27:17 Vishen Lakani’s book the code of the extraordinary mind 28:00 Everything bad that has ever happened to you has a good side - the gift of gratitude 32:00 Core tech to retrain the automative behaviors - reprogramming 39:15 Fear and reprogramming around food - neurofeedback benefits 41:31 Accessibility for healthy living 44:30 Quality over quantity and buying in bulk 45:48 Think and grow rich - Napoleon Hill 48:25 Giving back as key to happiness 49:00 Happiness threshold and happiness beyond money // science of service 49:53 The original Atkins Diet - and new knowledge 50:00 Don’t keep doing things that do not work 51:11 Peak States of Consciousness 52:22 Memory upgrades and the state of high performance 53:25 Vishen’s code of the extraordinary mind and A-Fest 54:30 Being “unf+ckwithable” get rid of the rules in the operating system that are no longer serving you 54:58 Developing resilience 54:29 Developing your structures to become un-f+ck-able-with 56:15 Integrity and doing the right thing beyond external circumstances 57:00 The process to getting there and the keys to state 58:14 Dave’s keys to the Peak Mind… Michael Trainer has spent 30 years learning from Nobel laureates, neuroscientists, and wisdom keepers worldwide. He's the author of RESONANCE: The Art and Science of Human Connection (March 31, 2026), co-creator of Global Citizen and the Global Citizen Festival, and host of the RESONANCE podcast.Featured in Forbes, Inc, Good Morning America.  Follow on YouTube