Dave Asprey: The Power of Biohacking for Women in Midlife

Dave Asprey is a Health Science and Biotech Entrepreneur, 4x New York Times Bestselling Author and is often referred to as “The Father of Biohacking.” As the CEO and Founder of Upgrade Labs, the world’s first Human Upgrade™ center focused on longevity, weight loss, recovery, human performance and cognitive function, his work has led to the development of science-backed methods and products that enhance mental and physical well-being. Dave is also the host of The Human Upgrade podcast, where he shares his insights and expertise with a global audience.Coining the term “biohacking,” Dave’s personal health transformation—overcoming brain fog, pre-diabetes, and premature aging—led him to create The Bulletproof Diet and launch Upgrade Labs. Dave is dedicated to helping individuals take control of their biology, using data-driven insights and technology to enhance mental and physical performance.In this episode, Dave and I discuss how women are the OG biohackers and how to make significant changes to your longevity and sleep during midlife.