Third Spark
BookmarkShawna Robins
Third Spark is a health podcast hosted by Shawna Robins. It has 16 episodes, with the latest published July 2025.
Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause and authentic aging to significantly improve their sleep, hormones, energy, sex drive, mindset and purpose. Women today live an estimated 30+ years past menopause. It’s important to make lifestyle shifts in your 30s and 40s to stay healthy and vibrant and have a strong quality of life as you age. By learning to reset, restack and respark their health and well-being, women can reclaim their power by learning to advocate for themselves.
health ·en-us ·16 episodes
How To Take Care of Your Brain During Menopause
Dave Asprey: The Power of Biohacking for Women in Midlife
Gut Health Strategies To Help You Lose Weight During Midlife
Do This Before Bed with Oliver Niño, NYT best-selling author
What Your Dreams Are Telling You About Your Life
Is It Hot Or Is It Just Me?
Help, I Can't Turn Off My Brain at Night
Can HRT Fix Your Sleep?
Shredding the Silence on Menopause
Are Your Hormones Keeping You Awake?
What is Your Sleep Chronotype?
How Your Gut Health Impacts Your Sleep
Are Nighttime Bathroom Trips Ruining Your Sleep?
Can CBD Help Your Sleep?
What All Women Over 40 Should Know About Sleep Apnea
How To Make Getting A Good Night's Sleep A Major Priority In Your Life
How Can AI Help Improve Your Sleep
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