PODCAST · health
Third Spark
by Shawna Robins
Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause and authentic aging to significantly improve their sleep, hormones, energy, sex drive, mindset and purpose. Women today live an estimated 30+ years past menopause. It’s important to make lifestyle shifts in your 30s and 40s to stay healthy and vibrant and have a strong quality of life as you age. By learning to reset, restack and respark their health and well-being, women can reclaim their power by learning to advocate for themselves.
Episodes
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How To Take Care of Your Brain During Menopause
Dr. Majid Fotuhi is a neuroscientist and clinician who has built his career around advancing brain health, with work spanning research, teaching, and patient care. He earned his PhD in neuroscience from Johns Hopkins University in 1992 and his medical degree from Harvard Medical School in 1997…
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Dave Asprey: The Power of Biohacking for Women in Midlife
Dave Asprey is a Health Science and Biotech Entrepreneur, 4x New York Times Bestselling Author and is often referred to as “The Father of Biohacking.” As the CEO and Founder of Upgrade Labs, the world’s first Human Upgrade™ center focused on longevity, weight loss, recovery, human performance and...
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Gut Health Strategies To Help You Lose Weight During Midlife
Shawna Robins, founder and CEO of Third Spark interviews Taylor Berggren, lead microbiome expert at Pendulum Therapeutics. They discuss while your gut microbiome changes during midlife, how it affects your sleep, and which probiotics are best for improving GLP-1s to cut cravings and lose weight...
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Do This Before Bed with Oliver Niño, NYT best-selling author
Shawna Robins, founder and CEO of Third Spark interviews NYT best-selling author Oliver Niño. Oliver Niño, a renowned spirituality coach and energy healer to Hollywood’s elite. His new book, Do This Before Bed: Simple 5-Minute Practices That Will Change Your Life (Hay House, March 4, 2025), is...
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What Your Dreams Are Telling You About Your Life
Shawna Robins, founder and CEO of Third Spark chats with Sansan Fibri from Wakefully. Sansan Fibri combines over a decade of expertise in Jungian dream analysis with a successful career as a Film & TV producer, having collaborated with platforms like Comedy Central and talent such as Kevin Hart…
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Is It Hot Or Is It Just Me?
Shawna Robins, founder and CEO of Third Spark interviews Carin Luna-Ostaseski, founder of Hot or Just Me, an online resource for all things that women need to feel their best during perimenopause and midlife. Check out www.hotorjustme.com Carin Luna-Ostaseski is a serial entrepreneur who…
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Help, I Can't Turn Off My Brain at Night
Shawna Robins, founder and CEO of Third Spark interviews Wendy Leeds discuss how to use a midlife crisis as an opportunity to embrace change and unlock new possibilities. Wendy is a three-time cancer survivor, a licensed psychotherapist and the host of the podcast, Anxiety Connection. She is the...
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Can HRT Fix Your Sleep?
Shawna Robins, founder and CEO of Third Spark interviews Monica Molenaar, co-Founder and co-CEO of Alloy Women’s Health, a digital health company revolutionizing the way women age by providing access to the information, expertise, and science-backed solutions they need to feeltheir best during...
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Shredding the Silence on Menopause
Shawna Robins, founder and CEO of Third Spark interviews Tamsen Fadal, award-winning journalist, menopause and women's health advocate, and producer of "The M Factor: Shredding the Silence on Menopause," premiering on PBS on October 17, 2024 in advance of World Menopause Day. In addition, she has...
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Are Your Hormones Keeping You Awake?
Shawna Robins, founder and CEO of Third Spark interviews Dr. Robins Nobel, Chief Medical Advisor for Let's Talk Menopause. As Chief Medical Advisor at Let's Talk Menopause, Dr. Robin Noble brings over two decades of distinguished gynecological expertise to our mission of transforming menopause…
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What is Your Sleep Chronotype?
Shawna Robins, CEO of Third Spark interviews The Sleep Doctor Michael J. Breus. Dr. Breus is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed...
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How Your Gut Health Impacts Your Sleep
Shawna Robins, founder and CEO of Third Spark interviews bestselling author and founder of GundryMD, Dr. Steven Gundry about how to never get jet lag again, improve your overall health, and his new book, The Gut-Brain Paradox due out in April 2025. They discuss all things related to the…
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Are Nighttime Bathroom Trips Ruining Your Sleep?
Shawna Robins, founder and CEO of Third Spark interviews Gloria Kolb. Gloria Kolb is the CEO and co-founder of Elitone , an FDA-cleared, non-invasive wearable treatment for women with urinary incontinence. Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause...
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Can CBD Help Your Sleep?
Shawna Robins, founder and CEO of Third Spark interviews Dr. Paul Muchowski. Dr. Paul Muchowski is the CEO and CSO of Defined Research Inc., and is a renowned neuroscientist with a Ph.D. from the University of Washington and further training with Dr. Ulrich Hartl at the Max Planck Institute...
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What All Women Over 40 Should Know About Sleep Apnea
Shawna Robins, founder and CEO of Third Spark interviews Dr. Audrey Wells. Dr. Audrey Wells, MD, is a leading figure in the world of sleep and obesity medicine. As a board-certified physician in both specialties, her dedication to helping people improve their sleep and overall health is profound....
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How To Make Getting A Good Night's Sleep A Major Priority In Your Life
Shawna Robins, founder and CEO of Third Spark interviews Dr. Abhinav Singh on "Why You Should Make Getting A Good Night's Sleep A Major Priority In Your Life, And How You Can Make That Happen." Dr. Abhinav Singh is a physician with board certifications in sleep medicine and internal medicine. He...
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How Can AI Help Improve Your Sleep
Shawna Robins, founder and CEO of Third Spark interviews Dr. Daniel Gartenberg Ph.D., Sleep Health Advisor at CPAP.com and creator of Sleep Space app. Dr. Daniel Gartenberg is a leading expert in sleep science. For over 15 years, he has dedicated himself to improving sleep through research and...
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ABOUT THIS SHOW
Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause and authentic aging to significantly improve their sleep, hormones, energy, sex drive, mindset and purpose. Women today live an estimated 30+ years past menopause. It’s important to make lifestyle shifts in your 30s and 40s to stay healthy and vibrant and have a strong quality of life as you age. By learning to reset, restack and respark their health and well-being, women can reclaim their power by learning to advocate for themselves.
HOSTED BY
Shawna Robins
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Frequently Asked Questions
How many episodes does Third Spark have?
Third Spark currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Third Spark about?
Third Spark, a unique online wellness hub for women who want to redefine midlife, menopause and authentic aging to significantly improve their sleep, hormones, energy, sex drive, mindset and purpose. Women today live an estimated 30+ years past menopause. It’s important to make lifestyle shifts in...
How often does Third Spark release new episodes?
Third Spark has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Third Spark?
You can listen to Third Spark on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Third Spark?
Third Spark is created and hosted by Shawna Robins.
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