Dave Barrett, Owner, Heat Wave Lux | The Jeff Crilley Show

Red light therapy is showing up everywhere—from gyms to med spas—but most people don’t know the difference between infrared heat and true therapeutic red light. If you’ve ever wondered whether it actually works, this conversation clears up the confusion.On this episode of The Jeff Crilley Show, Jeff talks with Dave Barrett, owner of Heat Wave Lux, about what red light therapy really does at the cellular level and why distance from the light source matters more than most people realize. Dave shares how proper red light exposure may support muscle recovery, reduce inflammation, and improve skin health—without the intense heat people typically associate with saunas.In this episode, we discuss:- The difference between infrared saunas and therapeutic red light beds- How red light supports mitochondrial function and cellular regeneration- Why athletes use red light for faster recovery- The role of inflammation in aging, pain, and brain fogHeat Wave Lux is located near The Star in Frisco and offers a range of infrared and red light options. Learn more at https://heatwavelux.comGrand Opening: April 25, 11:00 AM–3:00 PM, with free services and wellness vendors on site.