Dave Berkenfield: Navy Seal going back to basic mental health training and his cocktail for mental health

Retired Navy Seal, Dave Berkenfield joins me to discuss: how to focus and find purpose after retirementlosing his brother to suicideroll of speech pathology in mental acuity and improving memoryviews challenges as elephants or rabbitsturning hope into actiondealing with loneliness the "hole in your gut"what to do when it gets "real quiet"weight of peer pressure and performancecocktail for mental healthBIO: Dave Berkenfield is a retired member of the US Military Special Operations community focusing on building and leading small teams in dynamic and austere combat environments. In his retirement, he has become passionate about the challenges of serving in the Armed Forces. Dave has worked closely with The American Legion to develop the Be the One campaign and can provide an experiential and military perspective. He can speak with passion and authenticity about the campaign and the role everyone in America can play today to help end veteran suicide. Website: www.betheone.orgJungle is Neutral: shorturl.at/aHKN9Hatchet: shorturl.at/cgJM9Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline988Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com https://scaa.club/