Dave Marsh- How To Achieve Peak Health and Performance | Ep 557

Welcome to the Mind Muscle Connection Podcast!In today’s episode we have Dave Marsh to deep dive into How to achieve peak health and performance.We discussed important topics like recognizing common injuries, understanding the health metrics that matter, and creating a workout plan that prioritizes your overall well-being. This conversation is packed with insights that can help you move forward and see progress in your body goals, so be sure to tune in!Let’s talk about:Introduction to the topicAll about Dave MarshCommon Injuries and Assessments3 phases of trainingFunctional hypertrophyMarkers to work onCardioMeasuring health metricsHow to achieve peak health and performanceDave’s trainingNutritionWhere to find DaveDave’s Instagram: @coachdavemarshFollow me on Instagram for more information and education:  @jeffhoehn_FREE 30 Min Strategy Call: HEREBody Recomp Masterclass: HERENutrition Periodization Masterclass: HEREHow You Can Work With Me?: HERECoaching application: HERE