Dave Newman Talks the Crossover

from The Masters Fitness Championship Podcast

Dave Newman, the owner of RX Smart Gear, joins us to break down Saturday's openning workout, Bjørndalen! Join us as Dave talks about the evolution of the skill in crossfit and gives a few pointers. A fun hint...we discussed a possible finishing time for the event and we were WAY off. Dave did it later than night. Check out previous podcasts for his approximate time!

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This episode is 25 minutes long.

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This episode was published on September 26, 2023.

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