EPISODE · May 23, 2022 · 41 MIN
Dave Sherwin: Mastering the Mundane to Optimize Your Health
from Inspired Living with Autoimmunity · host Julie Howton
In today's episode, Dave takes us through his approach to optimizing health by keeping it simple!The beauty is that everything we discuss supports the healthy stay young and those with chronic illness and autoimmune symptoms reclaim health!It is time to stop complicating and "stressifying" health and get back to basics.7 Simple Principles for Extraordinary HealthDrink enough waterEat slowly and mindfullyIntermittent FastingEat healthy proteins, fats, and carbohydrates at every mealSimple supplement strategyMove daily7-9 hours of sleepMy quote of the day:'I want to live young until I am done."Dave encourages everyone to start a meditation practice as his number one step to improve health.Complete Show Notes → inspired.living.show/36
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What this episode covers
In this episode we talk about Dave's 7 simple principles for extraordinary health. Emphasis on SIMPLE! Stop overcomplicating your health and make sure you are tending to the basics.
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Dave Sherwin: Mastering the Mundane to Optimize Your Health
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