DAVID COWAN #12

Meet David Cowan, a seasoned strength and conditioning coach with a rich background in the field. Formerly my coach, he brings his expertise to the Scottish Rugby Union (SRU) Development programs while also managing his own Strength and Conditioning Program alongside his role at Scottish Rugby. In this episode, we dive into Coach Cowan's multifaceted role, where he works diligently with development squads. Learn about his efforts to revamp the program for enhanced efficiency, gaining insights into the intricacies of high-level strength and conditioning within the context of rugby development. Join us as we unravel the stories and strategies of Coach Cowan's coaching journey, offering a unique perspective on the dynamic world of rugby-focused strength and conditioning. Tune in to PA CHALK UP for a glimpse into the evolving landscape of sports performance with David Cowan. David's Socials: Instagram - @reiverperformance Website - www.reiverperformance.co.uk Manny's Socials: Instagram - @ _coachmanny_ or @pachalkup Enquiries: [email protected]