David Down - Milton Keynes Sports Therapy - Massage, Rehab & Injury Prevention

In The Running Hub Community we have a coaches hour call every 2 weeks, on one of those calls each month we invite guests on about different topics.  This week we were joined by David Down from Milton Keynes Sports Therapy.  David shared his top tips on warm ups, activations, pre run routines, shoe choice and massage.    Social Media LinksFollow us on instagram - @therunninghubcommunity @run_with_coachkatie @jamesdown1986 Follow us on facebook - https://www.facebook.com/TheRunningHubCommunity/ Join The Running Hub Community - www.therunninghub.co.uk/the-running-hub Follow us on YouTube - The Running Hub Community    Running Training Plans and Online [email protected] [email protected]