David Goggins and Getting Through the Speed Bumps | Ep 36

from Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life. · host Beth Kendall MA, FNTP

If you’ve ever had the disheartening experience of sleeping better for a while, only to fall “back” into insomnia, this one’s for you.Today I’m talking all about speed bumps.And I’m doing it through the lens of David Goggins.Because here's the thing about speed bumps … they’re normal.Not only normal, but necessary.We can’t really recover without them.Tune in to hear:Why speed bumps are an important part of the processSome of the sneaky thoughts that like to creep in during these timesThe number one thing to remember when you’re in a speed bumpWhere the REAL battle liesWhy NOT trying to break the cycle is what breaks the cycleSpeed bumps aren’t a sign that something has gone wrong. They’re a sign that things are going right.Enjoy!Subscribe to The Mind. Body. Sleep.® Podcast:Apple | SpotifyWork with Beth:👉 Learn About the Mind. Body. Sleep. Mentorship👉 Start the Free Insomnia CourseFull Show Notes & Transcription HERE.🧡 Please rate and review the podcast on your favorite platform!!About Beth Kendall MA, FNTP: For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. © 2023 - 2026 Beth KendallDISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.

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