David Hauser: Optimizing happiness and health span

There’s an old saying that money doesn’t buy happiness. But what about lifestyle hacks to optimize wellbeing and overall health? David Hauser is a hugely successful businessman who has overcome multiple health problems and self-esteem issues - including weight gain, exhaustion and failed diets - to transform his life.  Once a slave to pseudoscience and fad diets, David says he eventually embraced real science and applied a data-driven approach to building an “unstoppable” lifestyle.  He is best known for co-founding the Grasshopper Group, a virtual telephone service, but the Las Vegas based entrepreneur has now taken on the role of self-help guru, empowering others in their quest for better physical and mental health.  In this LLAMA podcast interview, with Peter Bowes, David explains his “optimization mindset” and new-found zest for life. Check out our website at LLAMApodcast.comIn this interview we cover:David’s journey from overweight teen to wellbeing evangelistTackling brain fog and physical malaiseEpidemiological studies - the pros and consArguments over misleading health headlinesPlants based diets - reality, facts and mythsDeep diving into data to set out a framework for wellbeingSleep, meditation, mindfulnessThe meaning of deep breathingDaily routines without trackingYoga - really! Optimizing sleep environments and patternsLiving with technology and keeping it at arm’s lengthComputers, TVs and phonesLongevity goals and optimizing health span. Experiences over thingsBuilding a legacy that mattersPartiQlar supplementsEnhance your wellness journey with PartiQlar supplements. No magic formulas, just pure single ingredients, like NMN, L-Glutathione, Spermidine, Resveratrol, TMG and Quercetin. Get a 15% discount with the code MASTERAGING15 at PartiQlarSupport the showThe Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice.  If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.