David Holden, Naturopath, Nutritional Bio Chemist and Gerald Lopez Ayurvedic Health Systems, Massage

What are the necessities for a healthy temple body?Air, Water, Food-chain, Exercise, relationships and our spiritual aspirations. In cities put your car windows up, air conditioning on recycle because if you smell then it is affecting you - There are 3 major pollutants in petrol.Use negative ion generators in office buildings.Water: Don't drink Auckland tap water … hazardous to your health clean your water up, with filtration or bottles water etc.Alkalize your body.Food: organic is best, grow your own, eat more fresh food, green leafy veggies and alkalize your bodyDo away with most oils, canola being one and that organic cold pressed is best. Extra virgin organic olive is good, especially for saladsMicrowaves, just get rid of them - they De-nature food.Don't eat corporate food - being dead food with zero life force and enzymes etc. A New Way of Seeing Ourselves Bruce Lipton - The Biology of Belief and Spontaneous Evolution … plus EFT Emotional Freedom Technique, progresses the understanding we need.  That we are not necessarily a victim of our genetics … we determine ourselves how we shape our life, our mental attitude, nutrition, lifestyle and exercise etc Why? Because up to 90% of diseases are caused by emotional stress and our thought process, programing and habitual processes. Listen for some startling statistics re what we suffer from that can be easily cured if we made conscious choices. The difference between going for a quick 10 minute consultation with a doctor to be prescribed drugs compared with a 1 hour consultation with a holistic healer who will want to know what you take into your body, among many other things.Learn about an American Indian healing technique that was also used in ChinaNote:  That we need to earth ourselves by being bare foot this summer. David, Gerard (and myself) will be at Prana in the Coromandel over New Year at www.Prana.co.nz