David Holmes on Rebuilding Life, Travel as a Tetraplegic and Independence after Spinal Cord Injury

How do you rebuild your life after a career-ending accident — and find joy again in travel, creativity and independence?In this powerful episode of Back Up and Thriving, host Sophie Elwes speaks with David Holmes, a former British gymnast and stuntman whose career on the Harry Potter films changed forever after a devastating on-set accident left him a tetraplegic.David opens up about his incredible journey from the film industry to becoming a passionate advocate for disability awareness, accessibility and resilience. He shares the lessons behind his HBO documentary and book, revealing how he’s learned to adapt, travel the world, and live with purpose.From practical travel hacks to emotional truths about recovery and self-acceptance, David’s story is raw, insightful and deeply inspiring. He discusses everything from navigating airports and accessible vehicles to maintaining verbal independence and using consumer power to drive accessibility change.What You’ll Learn in This EpisodeHow David rebuilt his life after a spinal cord injuryStrategies for travelling confidently with a disabilityThe importance of communication, preparation and independenceWhy adaptability and creativity are key to living wellHow to “vote with your wallet” and push for inclusionKey Moments:00:36 - From gymnast to Hollywood stuntman 02:29 - The accident that changed everything 05:05 - Lessons from trauma and resilience 06:51 - Adapting creatively to life with a disability 09:56 - Travel hacks and preparation strategies 16:04 - Navigating airports and airlines 17:32 - Overcoming travel fears post-injury 19:26 - Independence through driving and road trips 23:32 - Favourite travel adventures around the world 26:18 - Travelling with a partner and care team 29:49 - Don’t be a victim: mindset and self-belief 31:05 - Communicating care needs and verbal independence 34:35 - Voting with your wallet for accessibility 37:23 - Working with caregivers and planning for care 42:04 - Taking risks and creative expression 43:04 - Message to his newly injured self 45:38 - Connection to Back Up and community 48:55 - Advice on living well with a spinal cord injury🌍 Ready to plan your next adventure with confidence?If you’re looking for accessible travel advice or want to connect with someone who’s been there, Back Up is here to help.Reach out to the team and get the support you need to travel confidently today:👉 www.backuptrust.org.uk/support-for-you/back-up-and-thriving-accessible-travel-toolkitThese resources are proudly supported by the Motability Foundation.Credits:This episode was hosted by Sophie Elwes, Head of Services at Back Up and produced by Phonic Content.Back Up is a national charity for everyone affected by spinal cord injury. Join us on Instagram, Facebook, X and Linkedin.