David James & Jan Owen, The Be Well series with Bend Like Bamboo, Ep 49, From Heart Attack to Be Well

The Concept of Be Well: Hacking 60, Longevity, & Wellness Through YogaIn Episode 49 of the Bend Like Bamboo podcast, we explore The Concept of Be Well, diving into the fascinating journey of longevity, wellness, and personal growth. Join us as we discuss the idea of "Hacking 60"—an innovative approach to aging and maintaining health through research, yoga, and meditation. Learn how wellness practices evolved during COVID and how these insights can help you lead a more balanced and fulfilling life. Tune in for inspiring stories and practical tips to enhance your physical and emotional well-being--Get in touch with Be WellInstagram: @kerrricaFacebook: @Be-Well-100076167720540Website: bewell.com.au--Ready to build sustainable resilience? Here's how to work with me:🌿 HEAL – If you're managing autoimmune conditions, chronic stress, or health challengesDeep-dive 1:1 support with kinesiology and nervous system regulation→ Learn about HEAL: https://www.bendlikebamboo.com/heal-bamboo-method🌿THRIVE – If you're a leader, coach, or practitioner experiencing burnout, this intensive 1:1 program is for sustainable leadership without sacrificing your wellbeing→ Learn about THRIVE: https://www.bendlikebamboo.com/thrive-bamboo-method🌿 Foundations – Want the complete Bamboo Method at your own pace?Self-paced digital course teaching all six pillars of resilience→ Explore Foundations: https://www.bendlikebamboo.com/bamboo-foundationsNot sure which path is yours?📍 Book a Free Clarity Call with me, and we’ll explore together.https://www.bendlikebamboo.com/service-booking-clarity-callRemember: With a flexible mindset, we can adapt, transform our story, and reimagine what's possible.📍 Book a Free Clarity Call:https://www.bendlikebamboo.com/service-booking-clarity-callRemember: With a flexible mindset, we can adapt, transform our story, and reimagine what's possible.Free Resources:The Podcast on iTunes: https://podcasts.apple.com/au/podcast/the-bend-like-bamboo-resilience-podcast/id1536494209The Podcast on Spotify: https://open.spotify.com/show/3bu07WcTq6VDbzTlK197zwWatch on YouTube: https://www.youtube.com/@BendLikeBambooFree Resilience Toolkit: https://www.bendlikebamboo.com/thrive-subscribeConnect:Website: bendlikebamboo.comInstagram: @bendlikebambooFacebook: @bendlikebambooLinkedIn: amanda-campbell-resilience-coach