David Juncos & Elvire de Paiva e Pona: On ACT and a New Approach to Overcoming Performance Anxiety

Eliminating nerves, or staying positive and turning your inner critic into an optimist can be difficult, frustrating, and exhausting.But what if we didn't have to? What if there were another way, another path to performing optimally where we didn't have to fight our nerves quite so much?Today's guests share insights into a relatively new approach to managing nerves and performance stress that is gaining increasing interest in both sport and music circles - ACT. David Juncos & Elvire de Paiva e Pona: On ACT and a New Approach to Overcoming Performance AnxietyMore from The Bulletproof MusicianGet the free weekly newsletter, for more nerdy details and bonus subscriber-only content.Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage.Learning Lab: A continuing education community where musicians and learners are putting research into practice.Live and self-paced courses