David Lee on how to create your own macro-based diet

I've been using Dave's macro's diet for 4 weeks and lost 18 pounds... and I'm doing it wrong. In this episode, Dave walks me through how to create a healthy macros based weight loss (or gain) plan.

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Frequently Asked Questions

How long is this episode of The Fitness Lab Podcast?

This episode is 1 hour and 6 minutes long.

When was this The Fitness Lab Podcast episode published?

This episode was published on October 6, 2016.

What is this episode about?

I've been using Dave's macro's diet for 4 weeks and lost 18 pounds... and I'm doing it wrong. In this episode, Dave walks me through how to create a healthy macros based weight loss (or gain) plan.

Can I download this The Fitness Lab Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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