David Lee on how to create your own macro-based diet

I've been using Dave's macro's diet for 4 weeks and lost 18 pounds... and I'm doing it wrong. In this episode, Dave walks me through how to create a healthy macros based weight loss (or gain) plan.

Episode metadata supplied by the publisher feed · Published Oct 6, 2016

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David Lee on how to create your own macro-based diet

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This episode is 1 hour and 6 minutes long.

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This episode was published on October 6, 2016.

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