David Lingley: Energy, Faith and Fitness

When life gets loud, finding peace becomes a practice.In this Stuudio conversation, Stu welcomes Dave Lingley — a man who’s found harmony between movement and meditation, discipline and surrender, strength and stillness. Through Reiki, fitness, and faith, Dave’s learned how to turn everyday challenges into moments of awareness and growth.They dive into topics like gratitude, energy, resilience, and the art of letting go, exploring what it truly means to live with flow.It’s a gentle, honest reminder that peace isn’t something we wait for — it’s something we create.We hope you enjoy episode 5. Please remember to hit like, subscribe, comment and share with friends and family. We are building a community, a safe place to talk about things.#TheStuudio #compassion #empathy #love #laughte