David Michie: Meditate to Know Thyself (Author of The Dalai Lama's Cat and Hurry Up and Meditate)

'You get the sense that this guy practices what he preaches.  There's a confidence and peace that inspires.' - Modern Sage Magazine David Michie is a presenter, mindful safari guide and author, best known for his novel series The Dalai Lama's Cat.  In our conversation we focused on the importance of meditation through the lens of his book, Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health. You will hear David share how to overcome the usual hurdles to starting a meditation practice, how meditation is like going to the gym, the practical benefits he has seen in his own life thanks to his practice and we conclude our conversation with David unpacking the common philosophical statement 'Know Thyself' from a non-conceptual perspective. I think you will enjoy the light-hearted yet wise musings of David Michie. To learn more about David's work, visit davidmichie.com.