David Morgan: Practical Tips for Developing Emotional Resilience

If you haven't needed emotional resilience over the last two years, we would like to officially dub you a superhero. If, however, you are a mere mortal, this week's episode is here to save the day. David Morgan has devoted a great deal of time to understanding practical ways we can develop emotional resilience in times of adversity and stress. Whether you are currently feeling overwhelmed or not, these are great skills to have in your arsenal.  "You're going to fail. And not only are you going to fail, but you're going to fail a lot and sometimes you're going to fail in a colossal fashion and that's okay. When you think about it from a gospel perspective, that's the whole point." Show Notes 2:18- Pressed To Our Limits 5:44- Attacks on Identity 8:28- Observers or Actors?  11:51- Roadblocks to Personal Competence 14:46- Tenacity and Endurance 19:16- Accepting Stress 24:06- Tolerating Negative Affect 26:47- Anxiety and Panic Attacks 33:52- Embracing Change 39:05- Spirituality's Impact on Resilience 43:08- Past Help With Spirituality? 49:22- What Does It Mean To Be All In? Find the full episode transcript at ldsliving.com/allin. See omnystudio.com/listener for privacy information.