David Pope: How to see life in color and why cooking lifts the heaviness

Joining us today is David Pope, who is a private counsellor and coach for depression, anxiety and bereavement. He's available worldwide via video call and created a groundbreaking online course for depression: Depression. A New Hope.Contact: https://healyourgrief.co.uk/We discuss: How to see life in color instead of black and whitePractical strategies for coping with anger, depression, anxiety, trauma and angerHow we heal ourselves by healing othersTruth about boredom and being understimulatedDealing with the grief of losing both parents at the age of 25How reading helps us connect with ourselves and othersHow to feel integrated and understoodHonoring alone time and family timeHow to create balance in our lifeNational Suicide Prevention Lifeline800-273-TALK [800-273-8255]1-800-SUICIDE [800-784-2433]Teen Line (Los Angeles)800-852-8336The Trevor Project (LGBTQ Youth Hotline)866-488-7386National Domestic Violence Hotline800-799-SAFE [800-799-7233]Crisis Text LineText "Connect" to 741741 in the USALifeline Chathttps://suicidepreventionlifeline.org/chat/International Suicide Hotlines: http://www.suicide.org/international-suicide-hotlines.htmlhttps://www.nowmattersnow.org/skillshttps://sobermeditations.libsyn.com/ www.suicidesafetyplan.com  https://scaa.club/