David shadbolt on overcoming addiction and depression

To overcome his alcohol addiction he had to address the emotional and spiritual wounds of his adolescence. This led him to deeper spirituality. He talks about the cost of a relapse. When he asked God to take his addiction he became free of it. He now benefits from 30 years of sobriety. Once sober, he found he also suffered from depression. Since about age 10, he lived with a low level of depression. He lived with a glass half full. He drank to laugh. To overcome this, he used professional help. He and his team now help midlife and older adults achieve peak fitness. Not just physical but mental and spiritual fitness as well. The team includes a nutritionist and hypnotherapist. Much of it is online, check them out at http://www.peaksymmetry.com (http://www.peaksymmetry.com/#_blank)