David Sinclair on Best Diets for Longevity | Study Explained | Different Foods' Impact on mTOR

To increase your longevity and defend yourself against aging,    you need your diet to be spot on.   You need the specifics.   You must feel certain about what to eat and how much -   In the surest way from the 100 years of metabolic research.   And there is nothing surer in longevity than mTOR, a genetic pathway that controls longevity.  Because it extends 30% of lifespan in all animal forms.    But how does each food affect this longevity pathway?   How much should you eat?   Today, we’ll see Dr. David Sinclair talking about different diets for longevity.   We’ll try to explain his take by covering specific foods and their impact on mTOR.   So you WILL design your ideal longevity lifestyle.   And only if you love steaks - you’ll discover how to eat a steak and still keep mTOR low for the day   If all that makes you hungry, it will get much worse.