David Sinclair VS Ron Rosedale on EATING PROTEIN For Longevity | Studies Clarified

To reduce your aging and preserve your youthfulness,  you need to be sure about what to do.    You need the specifics.  What to eat and how much... in the surest way we currently have with 100 years of metabolic research.   And there is nothing surer in longevity than mTOR, a genetic pathway that controls longevity.    Because mTOR extends 30% of lifespan in all animal forms. It’s as a guarantee as you can get in longevity research.    To affect mTOR, today, our focus is going to be on protein.    We’ll do a scientific analysis of the impact of protein on longevity.   That includes:   The #1 way to control mTOR to live longer.  Plant protein vs animal protein for longevity. Chronic High Protein vs Short-Term High-Protein   And you'll get a bonus document. ....  And much more, in part 2 The YouTube video URL is: https://youtu.be/--LJqBzr-uI