David Starbuck Smith: Ageless Painless Tennis

David Starbuck Smith joins us for the 65th episode of Baseline Intelligence. David wrote the popular book "Ageless Painless Tennis" and specializes in overall health and performance.We talk:1:31 Getting older doesn't mean getting weaker5:32 How active is active enough?9:45 Developing good posture12:45 What is core strength?17:48 Elbow pain20:40 Clay vs hard court for injury prevention22:55 Where to look for increased performance27:27 How long should you warmup for?28:42 Secret to maintaining your level as you get older29:32 How sleep impacts your health30:55 Best advice for the 4.0 playerDavid's book linkhttps://www.amazon.com/Ageless-Painless-Tennis-Limitations-Potential-ebook/dp/B081TNQF1TDavid's websitehttps://davidstarbucksmith.com/