David Tarnowski: Disappointing Affirmations The Healing Power of Humour

In this conversation, David Tarnowski, creator of the viral Instagram account 'Disappointing Affirmations', shares his journey through mental health challenges, including depression, anxiety, ADHD, and bipolar disorder. He discusses how humor has become a powerful tool for survival and connection, allowing him to resonate with millions who feel unseen by traditional positive affirmations. The dialogue explores the importance of vulnerability, the role of therapy, and the need to break the stigma surrounding mental health and suicide. David's unique approach combines dark humour with raw honesty, creating a space for real conversations about life's struggles.