David Volz on Injury Recovery, Mindset Shifts & the Power of Meditation | Level Up w/Cat (Ep. 5)

What if your setbacks were actually invitations to grow stronger—body, mind, and spirit? In this episode, Cat sits down with big wave surfer, boxer, and meditation guide David Volz to explore how injuries became gateways to reinvention. From rethinking training and embracing mobility to finding joy in movement, David reveals how resilience is cultivated through daily rituals, mindset shifts, and mindful presence. The conversation culminates in a powerful guided meditation with David’s singing bowls—a reminder that true healing starts within, and that growth is as spiritual as it is physical. Disclaimer: This podcast is for general informational purposes only and is not a substitute for professional medical, mental health, or other professional advice. The content provided does not establish a doctor-patient or professional-client relationship. Always seek the guidance of a qualified professional regarding any questions or concerns about your health, wellness, or personal circumstances. Use of this podcast and its content is at your own risk. Episode Highlights: Injury recovery as a pathway to resilience and growth The role of mobility, peptides, and bodyweight training in healing Why warm-ups and cool-downs are crucial for injury prevention How sprinting can be gentler on knees than jogging The importance of keeping fitness fun and sustainable Meditation and sound healing as tools for stress relief and grounding The power of short meditations and chakra work Using binaural beats and theta meditations for deeper relaxation Guest Info – David Volz Connect with David Volz: 📸 Instagram: https://www.instagram.com/davidvolz/ Host Info – Cat Bradshaw Connect with me here: 🌐 Website: catbradshaw.com 📸 Instagram: @catbradshawtraining 🛍️ LTK Shop: Cat_Bradshaw_Training 🎓 Online Course: “Train Like A Fitness Model: Movement Mastery” (Udemy) 🎙️ Podcast: Level Up with Cat Bradshaw on Apple Podcasts & Spotify If you enjoyed this episode, subscribe, leave a review, and share it with someone who could benefit from these insights.