David Wolfe || Superhero Academy Podcast Ep. 3

Superhero Academy Podcast David Wolfe For full notes and key points, please visit LINKSOON Summary In this podcast, Marc Coppola interviews David Wolfe, a front-runner in terms of being healthier. They talk about spring water, which is the blood of the earth. He's found that the bacteria content on those springs is extremely low to none. The 'Ion Affect' tells us that the atmosphere, like one end of a battery, is positively charged, and the earth itself is negatively charged. We should always associate ourselves with the earth and that negative charge. Lastly, they talk about strategies to become healthier. We should eat fresh foods, in the colors of the rainbow. We should drink at least 2 liters of water everyday. He also recommends going as long as possible without any food or just by drinking tea, and doing quick, burst fitness exercises. Main Questions Asked • Why is spring water the best option for people? [03:14] • How do you store and manage your spring water? [07:20] • What are positive and negative ions? How are they affecting us? [11:32] • What is dirty electricity and what can people do to avoid it? [17:05] • What can people do to protect them from exposure to dirty electricity? [21:04] • How much has positive ions and being grounded changed your life and how you're feeling? Have you been better? [26:30] • What can people do to improve their life? [31:45] • Where do we start with improving our diet? [35:13] • How can people know if they are deficient in some nutrients? [38:32] • How do an alkaline body, pH, and toxicity affect our body? [47:40] • What are the things that people can eat to maintain the optimal body? [49:36] • Why should we eat later? [53:30] Powerful Quotes • "It [springwater] is the blood of the earth." - David Wolfe [03:20] • "The subtle energy of your food becomes your mind." -David Wolfe [33:06] Links Mentioned Find A Spring findaspring.com Can Alt Labs canaltlabs.com Contact Information for the Guest, David Wolfe davidwolfe.com Come check out more of what we do on www.valhallamovement.com www.superheroacademy.net