David Zaapasodi - Immovable Heart, Unstoppable Mind - 6 essential practices for healthy living

David Zappasodi is the author of the best seller Immovable Heart Unstoppable Mind. David has over 20 years of experience in the Health and Fitness industry. He has spent a lot of his career as a personal trainer and nutrition coach. He owned his own fitness center for 9 years and has also been a martial arts teacher. Now David specializes in working with people in the “being stuck” state with Health and Weight loss. In this episode David Zappasodi, joins us to discuss the importance of mindset and setting goals to optimize Health and Wellness as he dives into his 6 essential practices for healthy living. In This Episode You Will Learn: Why people struggle with nutrition and exercise. Mindset is important when setting specific goals Setup strategies and habits that will re-enforce emotions while working on goals Mindset and emotions affect discipline The 6 essential practices help focus on what is important for health and weight loss Taking some “time off” can help return in a better and stronger state of mind Avoiding blue light at night will help you get better sleep Good mindset and meditation bring better results They way to transform is to focus on positive thoughts instead of the past Key Takeaway: Setup strategies and habits that will re-enforce emotions while working on goals The six essentials to focus on in terms of health and weight loss are Generosity, Integrity, Patience, Inspired Action, Mindfulness and Commitment Mindset and staying on track is important. Connect with Morley: David Zappasodi Official Website Facebook Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today! Free health, wellness and fitness tips, tricks and wellness advice from healthcastnow.com. Tune in to the latest health, wellness and fitness topics where we interview thought leaders and world class experts in exercise, health, medicine and wellness with a focus on demystifying and deconstructing overly complex topics in order to provide actionable health & fitness information that you can apply to your everyday lifestyle to move yourself closer to optimal health & wellness. Go to healthcastnow.com for incredibly valuable show notes, links and resources for every episode in our archives. This podcast includes episodes covering longevity, diet, weight loss, healthy living, wellness, workout, exercise, muscle gain, fat loss, weight lifting, bodybuilding, Paleo, Primal, Crossfit, vegan, vegetarian, biohacking and circadian based health advice.