Dawn Lerman and Dr. Millie Lytle, ND

In her delightful food memoir, "My Fat Dad," New York Times Wellness Blogger Dawn Lerman writes about growing up with an obese father who was a serial dieter, a mother disinterested in food and a grandmother who taught her to appreciate clean cooking. Naturopathic Doctor Millie Lytle explains how your hormones affect your health throughout your life and the importance of reducing stress, improving your diet, eating organically when possible and getting sufficient sleep to regulate your body.This show is broadcast live on W4WN Radio – The Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).