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Dawn Mauricio: Morning instructions: Breath as Anchor (Retreat at Spirit Rock) episode artwork

EPISODE · Jun 17, 2026 · 1H 2M

Dawn Mauricio: Morning instructions: Breath as Anchor (Retreat at Spirit Rock)

from Dharma Seed: dharma talks and meditation instruction · host Dawn Mauricio

(Spirit Rock Meditation Center) In our first morning, you are guided to slow down, settle, and turn toward your breath as your faithful anchor for the meditation.

What this episode covers

(Spirit Rock Meditation Center) In our first morning, you are guided to slow down, settle, and turn toward your breath as your faithful anchor for the meditation.

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Dawn Mauricio: Morning instructions: Breath as Anchor (Retreat at Spirit Rock)

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Frequently Asked Questions

How long is this episode of Dharma Seed: dharma talks and meditation instruction?

This episode is 1 hour and 2 minutes long.

When was this Dharma Seed: dharma talks and meditation instruction episode published?

This episode was published on June 17, 2026.

What is this episode about?

(Spirit Rock Meditation Center) In our first morning, you are guided to slow down, settle, and turn toward your breath as your faithful anchor for the meditation.

Can I download this Dharma Seed: dharma talks and meditation instruction episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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