Dawn Mauricio: Morning Instructions: Breath as Anchor (Retreat at Spirit Rock)

from Dharma Seed: dharma talks and meditation instruction · host Dawn Mauricio

(Spirit Rock Meditation Center) In our first morning, you are guided to slow down, settle, and turn toward your breath as your faithful anchor for the meditation.

Episode metadata supplied by the publisher feed · Published Jun 17, 2026

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Dawn Mauricio: Morning Instructions: Breath as Anchor (Retreat at Spirit Rock)

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