Dawn Mauricio: Morning Instructions: RAIN with Emotions and Thoughts (Retreat at Spirit Rock)

from Dharma Seed: dharma talks and meditation instruction · host Dawn Mauricio

(Spirit Rock Meditation Center) Use the RAIN acronym for emotions (not just unpleasant ones) and thoughts as a way to be with their direct or somatic experience.

Episode metadata supplied by the publisher feed · Published Sep 5, 2026

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Dawn Mauricio: Morning Instructions: RAIN with Emotions and Thoughts (Retreat at Spirit Rock)

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