Dawn Mauricio: Riding the Wave of Challenging Emotions (Retreat at Spirit Rock)

from Dharma Seed: dharma talks and meditation instruction · host Dawn Mauricio

(Spirit Rock Meditation Center) This talk explores the different ways we might meet difficult emotions on retreat and in life. And in case you're not experiencing only difficult emotions, there is also some guidance on how to hold pleasant states, too!

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This episode is 1 hour and 4 minutes long.

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This episode was published on June 19, 2026.

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