Dawn Merydith - Good sleep for vital health, challenged by anxiety and insomnia

Dawn Merydith is a behavioral health therapist with Pacific Medical Center here in the Puget Sound. Dawn joins us to address 2 key areas of mental health concern that seems to be more prominent during this pandemic time-- anxiety and insomnia, with alcohol use having risen. We can learn some life-enhancing ideas for our lives, including taking a 3 week break from a life-defeating habit, and observing what is going on in our life as we do this. www.pacificmedicalcenters.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Dawn Merydith is a behavioral health therapist with Pacific Medical Center here in the Puget Sound. Dawn joins us to address 2 key areas of mental health concern that seems to be more prominent during this pandemic time-- anxiety and insomnia, with alcohol use having risen. We can learn some life-enhancing ideas for our lives, including taking a 3 week break from a life-defeating habit, and observing what is going on in our life as we do this. www.pacificmedicalcenters.org See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode is 31 minutes long.

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This episode was published on September 5, 2021.

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