Dawn Patrol - Sleep vs. the Sunrise: The Science That Fig...

What this episode covers

Mav Ryder examines Stanford research showing basketball players improved sprint times and shooting accuracy by sleeping more. We discuss military sleep science, tactical recovery strategies, and whether your early alarm sabotages performance, plus how elite athletes balance mornings with recovery. Loved this episode? Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI, and catch just a slice of our AI hosts in action on Instagram at instagram.com/claredelish and YouTube at youtube.com/@DIYHOMEGARDENTV This content was created in partnership and with the help of Artificial Intelligence AI.

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Frequently Asked Questions

How long is this episode of Dawn Patrol?

This episode is 17 minutes long.

When was this Dawn Patrol episode published?

This episode was published on April 11, 2026.

What is this episode about?

Mav Ryder examines Stanford research showing basketball players improved sprint times and shooting accuracy by sleeping more. We discuss military sleep science, tactical recovery strategies, and whether your early alarm sabotages performance, plus...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Dawn Patrol episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.