Day 1/7 Pay Attention Meditation Challenge - “Create Your Seat“

from Spiritually Fit Yoga with Amelia Andaleon · host Amelia Andaleon

Day 1/7 Pay Attention Meditation Challenge - ENVIRONMENT: Create your seat and meditation space. *** Each daily meditation will introduce different elements of meditation to cultivate a daily practice, offering the benefits of a relaxed body and focused, de-cluttered mind. Just like a muscle, meditation and mindfulness is strengthened with practice and conditioning. The request this week is to “pay attention.“ Join this challenge and see what happens! Namaste, Amelia Andaleon ********************************************To learn more about this week’s challenge listen to Season 1/Episode 16

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This episode is 7 minutes long.

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This episode was published on June 22, 2020.

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