Day 1/7 Pay Attention Meditation Challenge - “Create Your Seat“

Day 1/7 Pay Attention Meditation Challenge - ENVIRONMENT: Create your seat and meditation space. *** Each daily meditation will introduce different elements of meditation to cultivate a daily practice, offering the benefits of a relaxed body and focused, de-cluttered mind. Just like a muscle, meditation and mindfulness is strengthened with practice and conditioning. The request this week is to “pay attention.“ Join this challenge and see what happens! Namaste, Amelia Andaleon ********************************************To learn more about this week’s challenge listen to Season 1/Episode 16