DaY 1 Emotional Callibration

from Ubuntu Addiction Recovery · host Melanie Koen

In this opening episode, we explore the foundational practice of emotional calibration—the art of tuning into your inner world with honesty, curiosity, and compassion. Emotions are not obstacles; they are signals. Through spoken reflection and practical insight, this episode invites you to listen to your nervous system, recognize emotional patterns, and begin the journey of responding with wisdom instead of reaction. Whether you're navigating anxiety, sadness, or anger, this episode offers tools to name, breathe, move, and connect. Emotional calibration is not about perfection—it’s about presence. And it starts here.Become a supporter of this podcast: https://www.spreaker.com/podcast/ubuntu-addiction-recovery--6881193/support.

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How long is this episode of Ubuntu Addiction Recovery?

This episode is 7 minutes long.

When was this Ubuntu Addiction Recovery episode published?

This episode was published on February 28, 2026.

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Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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