Day 1 of 7: 5-minute Meditation for Beginners: OBSERVE

Welcome to Spiritually Fit Yoga!  This episode is Day 1 of 7 - 5 minute Meditation for Beginners!  Today's theme is OBSERVE. This week I will post a daily meditation to cultivate a daily meditation habit.  Each day I will take a few minutes to introduce the theme, then lead you through a simple 5 minute meditation.  I suggest considering a morning meditation practice because it's a powerful way to set the tone of your day, and feel free to choose what works best for you.  My intention is to offer this to you in a no-pressure, non-intimidating way.  I will guide you through setting up for meditation, and each day I will progressively talk less and less to very slowly increase the time for silent meditation. Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe and leave me a rating and review! Connect with me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! ================================== Thank you to the sponsor of this episode, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students!