Day 1 of the 12 Days of Christmas : Setting Boundaries Around Diet Culture and the Holidays feat. Dr. Meagan Gallagher

*Trigger Warning* This episode contains discussions surrounding eating disorders, disordered eating, weight loss and diet culture. More about Meagan: Dr. Meagan Gallagher is a Clinical Psychologist at Integrated Wellness in Ottawa, Ontario. In her practice she works with adolescents, adults, couples, and families who are experiencing a range of difficulties related to mental health concerns, interpersonal and relationship problems, and adjustment to major life transitions. Dr. Gallagher has specific interests and extensive experience in the assessment and treatment of Eating Disorders and body image concerns, Anxiety Disorders, trauma informed therapy, and adolescent mental health. She is passionate about Intuitive Eating, working from a HAES approach, and to breaking down the “wellness” obsession. In addition to her clinical practice, Dr. Gallagher provides clinical supervision and consultation to regulated health providers. She is also active in providing public education, and training and education to health care providers in the areas of Eating Disorders, body image, and mental health. Website: www.integratedottawa.ca Instagram: @dr.meagan.gallagher Facebook: Dr. Meagan Gallagher, C.Psych. ---------   More About Eleni: Eleni Agresta MS RDN is a weight inclusive registered dietitian who helps women heal their relationship with food and their bodies. She works with clients virtually and is a Health at Every Size (HAES®) aligned healthcare provider.   Instagram: all.bodies.nutrition   Want to work with Eleni? Apply here! https://evvqz6ycg6p.typeform.com/to/xHjy4uri?typeform-source=linktr.ee