Day 1 - Practice Self-Care

What this episode covers

Summary: In this bonus episode, Carole Leathem introduces the Caretakers 31 Day Resolve Challenge, focusing on the importance of self-care for caregivers. She shares personal experiences and practical tips for carving out 15 minutes a day for self-care activities, emphasizing the need for emotional resets. The episode concludes with a prayer for caregivers and encouragement to prioritize self-care in the new year. Takeaways: Practice self-care daily to reset your mind. Carve out 15 minutes for yourself each day. Solitude and quiet time can help reduce stress. Engaging with nature is a powerful reset. Reading and meditation are effective self-care activities. It's important to acknowledge your own needs as a caregiver. A reminder note can help you prioritize self-care. Prayer and reflection can enhance emotional well-being. Finding joy in small moments is essential for caregivers. Sharing resources can support fellow caregivers. "I resolve to practice self-care." Chapters: 00:00 Introduction to the Caretakers 31 Day Resolve Challenge 02:14 The Importance of Self-Care for Caregivers 05:50 Closing Thoughts and Prayer for Caregivers Connect with Carole: Website - https://www.thecaretakersjourney.com/ To join the mailing list go to the website and join the community. Social Media -  Instagram - https://www.instagram.com/carolesjourney/ Facebook - https://www.facebook.com/carolesjourney Book - https://www.carolesjourney.com/book

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