Day 10: Inserting mindful pauses throughout the day
from Wellness Minutes
Got something to say to this podcast? Send a voicemail, and you might hear yourself on the next episode! Practice the skill of mindfulness by reminding you to pause and bring yourself into the present moment. Tune into today's episode to learn one way to bring your mind and body to the same moment. Essentially, learn how to pause the auto-pilot and nourish the "human pilot"! We'd love to hear from you, send us a text! Support the show Thank you for listening, much metta, Dr G https://www.pranhwellness.com/
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of Wellness Minutes?
This episode is 4 minutes long.
When was this Wellness Minutes episode published?
This episode was published on May 11, 2021.
Can I download this Wellness Minutes episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.