Day 10: Mindfulness Mindset Shift Challenge: I am Love.

Day 10: Todays theme is I choose to love myself today. Luna sitting at another meditation site in nature. Used the mantra: So Hum to enhance today’s affirmation, “I am love”. Allow affirmation to dig deeper into the cellular makeup of the body. https://i1.sndcdn.com/artworks-ymtmQmG4JLaeHfqg-SJKvTQ-t500x500.jpg The yogic mantra “so hum” is not only a reflection of the sound of the breath but also carries a contemplative meaning: “I am that” (so = “I am” and hum = “that”). Here, “that” refers to all of creation, the one breathing us all. https://www.yogajournal.com/meditation/meditation-classes/so-hum-contemplation-meditation/ Evening practice. Luna suggests non dominant hand writing practice. Why? Art therapist Lucia Capacchione’s longitudinal work confirms that writing with your non-dominant hand helps stress and anxiety. It is also a great way to access the voice of your inner child. You can even use the process to gain insight into relationship dynamics and can go as far as alleviating some physical pain. https://www.psychologies.co.uk/non-dominant-hand-writing-therapy/ https://partsandself.org/non-dominant-handwriting-as-a-way-to-access-parts/