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NuReveal Yoga and Friends

by NuReveal Yoga

Health

Holistic Fitness & Wellness Company specializing in Co-ed Nagna fitness. Luna writes most of the blogs and converts them into podcasts. However, there are other contributors. We look to have discussions on wellness, yoga, nude fitness, etc. Support this podcast: https://podcasters.spotify.com/pod/show/nureveal-yoga/support

From the show's RSS feed, refreshed Mar 24, 2023. Source feed.

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Episodes

  1. Day 35: mindfulness mindset shift challenge

    We end week 5 of our challenge today. I invite you to review the subtle shifts you have gone through this week and the previous ones. Later on today we will prepare for tomorrow’s/week 6 theme. Tomorrow we start our last week. I invite you to email me: [email protected] with progress or...

  2. Day 34: Mindfulness Mindset Shift challenge

    Todays theme is Money and mindset. We get ourselves ready to be open minded open heart and willing to receive. At the end, we practice on receiving meditation for 12 minutes meditation is also available by itself or you can repeat whenever you need it. #mindful #mindfulness #mindsetshift...

  3. Day 33: Mindfulness mindset shift

    Today is about applying forgiveness to our current financial shift, especially if we are thinking and lack. We may not be able to change our past. Our past may affect our present. However, we can work on our present moment, reflecting on the past, so that way we may prevent future suffering....

  4. Day 32: Mindfulness Mindset Shift

    Today we express gratitude for what we hav vs focusing on what we don’t #mindful #mindfulness #mindsetshift #finances #financialmindset

  5. Day, 31: mindfulness Mindset shift

    Today theme is financial shift. We need a little bit about tithing and we try to dive in a little bit deeper today into what our mindset about finances really is video for the meditation comes up next.

  6. Day 30: Mindfulness Mindset Shift Challenge

    Today’s theme is about being willing to change our mindset towards money. Just allowing ourselves to have an open heart an open mind to the concept of changing our view, changing our perspective towards money. Whether you have a fearful-based projection towards money or not today is just, a day…

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  7. Day 29: mindfulness Mindset shift challenge

    Today’s theme is to witness your ego’s perception about money. We did not wish to delay this video, although week, five to prepare us, for this video has not been rendered completely more references and more guidance will be provided with the week five video however, just like the implicit...

  8. Week 5: RAISE YOUR SELF- WORTH, RAISE YOUR NET WORTH

    We are working this week on redefining our relationship with money. Here are some of the references Luna mentions in her reading of this Week's work. Marianne Williamson History: https://marianne2024.com/ https://williamsonlearningcenter.com/ A famous Henry Ford quote, “Whether you think you can,...

  9. Day 28: Mindfulness Mindset shift challenge

    Today we review what we have done in Week 4 and then prepare for Week 5. Give yourself a pat on the back for the growth that you have accomplished these past couple of weeks and take notice of the change even if it is just a little bit we have completed one month of this work. How are you feeling...

  10. Day 27: Mindfulness mindset shift challenge

    Early day. Early start. Mentioned Martin Luther King Jr.’s quote for today’s theme: Miraculous Relationship. “Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.” Martin Luther King Jr. This one is tough again. Self care is necessary....

  11. Day 26: Mindfulness Mindset shift challenge

    Today’s theme is a little triggering. Warning!!! Today is about throwing the F Bomb to yourself and others. F bombs is for forgiveness not what you thought. Please provide LOADS OF SELF CARE IS REQUIRED FOR TODAY. PLEASE TAKE CARE OF YOURSELF. #mindful #mindfulness #mindsetshift #forgiveness

  12. Day 25: Mindfulness mindset shift challenge

    Today’s theme: gratitude Being grateful for the purpose of the relationship. 18 minute meditation at the end 10 minute read along #mindful #mindfulness #mindsetshift #love #meditation

  13. Day 24: Mindfulness Mindset shift challenge

    We continue on using the book May Cause Miracles by Gabrielle Bernstein. Today we are on day 24: kindness made me kind. Get ready to do some mirror work again so if you’re watching this on a computer iPad phone, Chromebook carry it onto the mirror in the bathroom or if you have a hand mirror…

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  14. Day 23: Mindfulness Mindset shift Challenge: willingness

    Today I needed to grant myself grace and patience. My family was going through a crisis and needed my attention to resolve before I could continue this challenge. But now the crisis is settled I am able to do it with you all. Thank you for your patience and allowing me to self-care with you all....

  15. Day 22: Mindfulness Mindset Challenge Shift

    Happy Halloween. Dia de los muertos. Today’s theme is witness your Ego’s special illness. #mindful #yogatherapy #mindfulness #mindsetshift

  16. Week 4: RELATIONSHIPS: Mindfulness Mindset Challenge shift

    This week we will be working on bringing the lessons we learned about ourselves developing and cultivating a loving communicative relationship with our bodies and adding those lessons when interacting with others. Luna discusses polyvagal theory (Stephen Porges), the Window of Tolerance (Dan...

  17. Day 21: Reflect and prepare: Mindfulness mindset shift

    #CapCut Day 21. Take time to reflect. How did you do this week? And the other 2 weeks? What shifts do you notice?#mindfulseries #yogatherapy #mindsetshift

  18. Day 20: Mindfulness mindset shift Challenge

    We are almost halfway there to the end of our 40/42 day journey. Woohoo!! Checking in. How are we feeling? Today we go deeper. You ARE SO MUCH MORE THAN A PHYSICAL BEING. We have an an opportunity today to do some non-dominant writing. Non-dominant writing allows the subconscious mind to really...

  19. Day 19: Mindfulness mindset shift: F bomb again

    Talking about Forgiveness again. That is the F-bomb referenced here. Which F word were you thinking?

  20. Day 18: mindfulness mindset shift: gratitude

    Today's theme is about gratitude. The new yogi dog addiction makes an appearance while Luna is reading. Stay in the present moment embracing all with love. #mindful #mindfulness #yogatherapy #mindsetshift #love #week3

  21. Day 17: Mindful mindset shift: Mirror work

    Today's theme is what do I choose to see In The mirror. We will look at ourselves in the mirror while setting an intention to the universe. 10-minute inner flame meditation at the end with the read-along #mindful #yogatherapy #mindfulness #mindsetshift #week3 #mirrorwork #innerflamemeditation

  22. Day 16: Mindfulness Mindset shift challenge

    Today’s theme is my body is light. We surrender our body image issues to our ~ongoing. Changing the narratives of our stories, inner turmoil, inner struggles with our bodies to a loving empowering communicative one. At the end join Luna for a meditation with mantras from the book, May Cause...

  23. Day 15: Mindfulness Mindset shift challenge

    A new reflection. Today we started Week 3 and Day 15. Today is our first day of Week 3. Read along and hear some yoga therapy tips along the way. #mindful #mindfulness #yogatherapy #mindsetshift

  24. WEEK 3: Mindset Mindfulness Shift Challenge INTRODUCTION

    Today we read the introduction for Week 3 in our mindset shift challenge. Luna discusses the Pancamaya Kosha Model and a little bit of the Doshas to discuss why breathing and allowing love to heal our mindsets is important. Connecting with our Captial "s" Self. She also clarifies some concepts…

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  25. Day 14: Mindset Mindfulness Shift Challenge: time to reflect

    Today is about reflecting upon our final day of week two and what we have done thus far. We evaluate, reflect without judgment. The growth that we have experience for the past two weeks doing this challenge tomorrow we start week three and day 15 take a moment today to reflect and review what you...

  26. Day 13: Mindfulness Mindset Shift Challenge

    Welcome to Day 13 of the Mindfulness mindset shift. Today is about going big and expecting miracles. https://youtu.be/nY1cwpEGvqw?si=yRAOnHs18br_82Tj. This is the book that helped Luna understand forgiveness. Luna reads from the book again and provided us a wonderful Meditation afterwards. Get...

  27. Day 12: Mindfulness mindset shift challenge: The F word

    Today is about forgiveness, not the other word. In this read-along, Luna becomes vulnerable. She talks about her first experience with this book and her PTSD/SA experience. If she triggers something within you, please take care of yourself. Watch this in a safe space. Today we practice...

  28. Day 11: Gratitude : Mindfulness mindset shift challenge

    Day 11: self gratitude. Luna is outside again reading, applying Yoga Therapy tips, and empowering us with Psychology knowledge such as the 3/1 ratio and hope According to Dr. Barbara Fredrickson, a positivity researcher at the University of North Carolina, for every heart-wrenching negative...

  29. Day 10: Mindfulness Mindset Shift Challenge: I am Love.

    Day 10: Todays theme is I choose to love myself today. Luna sitting at another meditation site in nature. Used the mantra: So Hum to enhance today’s affirmation, “I am love”. Allow affirmation to dig deeper into the cellular makeup of the body....

  30. Day 9: Mindfulness Mindset Shift challenge: become willing

    Today's theme is to become willing to love yourself. Surrendering completely to the process. It talks about praying. If the word pray is triggering, think of it as a request. This is not a religious practice. Very nondenominational. However, to honor and respect all, one can call it a request and...

  31. Day 8: Mindfulness mindset shift challenge

    A day in the park. Witness your self-inflicted fear. I shared some of my vulnerability with some of the questions from the book. #mindful #mindfulness #yogatherapy Changing the term wrong-minded to fear-based minded and changing the right-minded to love-based minded.

  32. Intro to Week 2: Mindfulness Mindset Shift Challenge

    We continue our journey with May Cause Miracles by Gabrielle Bernstein. Preparing for week 2 of our journey shifting our mindset. In this intro, I discuss the water consciousness project and the pancamaya kosha model. https://thewellnessenterprise.com/emoto/...

  33. Day 7: Reflection time.

    Today is about the growth we have done for the past six days. What have you discovered? What lessons do you need to review again? Were you able to find some spark of love for Day 6?

  34. Day 6 Mindful Mindset shift Challenge

    This is the full video with a read-along (May Cause Miracles) and 10-minute meditation. Discussed the pancamaya kosha model. Confused the pranamaya and manomaya layers but still valid. We are affecting the different layers of the body. Changing outlooks require us to go deeper. We are connecting…

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  35. Day 5 of the Mindset Shift Challenge: The F word (Forgiveness)

    Today's theme: The F word: Learning to Forgive. Self-forgiveness. Forgiveness is a hard topic. The book I Mentioned in this video was actually called the Book of Forgiving not listed as I said. The link of the book is below:...

  36. Day 4: Mindfulness Mindset Shift Challenge

    This is the read-along version. No music. Just reading May Cause Miracles by Gabrielle Bernstein and adding my gratitude list with you. What are you grateful for? #mindful #yogatherapy #mindfulness #mindfulshift

  37. Day 3: Mindfulness mindset Shift Challenge

    Today we work on applying love to fear. Looking through a new perspective. Getting to know ourselves and understanding what this fear is about. Having a conversation with it. Similar to part work from IFS: learn more at https://ifs-institute.com/ "The goal of IFS therapy is to help people…

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  38. Day 2 of the Mindfulness Mindset shift challenge

    Today's theme: Be willing to surrender to love in lieu of Fear. Tell fear you are willing to listen to its gripe, concerns, without bounding yourself to it. Remember to tell fear as we stated yesterday on day 1 to be the passenger of the bus, not the driver. Breathe in deeply. I encourage nasal...

  39. Introduction and Day One of Mindfulness Mindset Shift Challenge

    This episode was in honor of Happy World Mental Health Day, October 10, 2023. Closed Captioning is available on the video online on our YouTube Channel. Luna started this challenge by reading aloud 32 pages of the May Cause Miracles Book written by Gabrielle Bernstein @gabriellebernstein (Learn...

  40. Death gives birth to a whole slew of emotion

    This episode is also available as a blog post: https://nurevealyoga.wordpress.com/2022/10/31/death-gives-birth-to-a-whole-slew-of-emotion/

  41. Battles within

    This episode is also available as a blog post: https://nurevealyoga.wordpress.com/2022/08/01/battles-within/ Articles mentioned in the podcast. https://www.yogajournal.com/practice/beginners/healing-breath/ Immune Protective Effects of Nasal Breathing and Nitric Oxide in the time of COVID-19...

  42. Deep Pool of Reflection

    This episode is also available as a blog post: https://nurevealyoga.wordpress.com/2022/07/14/deep-pool-of-reflection/ https://www.elitedaily.com/lifestyle/july-2022-super-buck-moon-spiritual-meaning The article mentioned in the podcast

  43. Life Challenges, Unexpected Delays to Inclusivity

    This episode is also available as a blog post: https://nurevealyoga.wordpress.com/2022/05/22/life-challenges-unexpected-delays-to-inclusivity/ https://nurevealyoga.offeringtree.com/online_store/inclusivity-for-deaf-hard-of-hearing-participants

  44. Holding Space about Suicide (Suicide Awareness Blog). Pledge to Stay website

    This episode is also available as a blog post: https://nurevealyoga.wordpress.com/2022/04/04/holding-space-about-suicide/ This blog talks about Suicide Awareness. This year I celebrate the anniversary of my life after my attempt. We want you to stay. We wish for you to know that you are LOVED.

  45. Being a Yogi and Mom of a Deaf Teen

    This episode is also available as a blog post: https://nurevealyoga.wordpress.com/2022/03/18/being-a-yogi-and-mom-of-a-deaf-teen/

  46. Love Holiday?

    This episode is also available as a blog post: https://nurevealyoga.wordpress.com/2022/02/14/love-holiday/

  47. UBUNTU: Humanity Essense

    This episode is also available as a blog post: https://nurevealyoga.wordpress.com/2022/01/13/ubuntu-humanity-essense/ Don't forget to check out the article links and the YouTube video in the blog post.

  48. 2022: New Thinking

    This episode is also available as a blog post: https://nurevealyoga.wordpress.com/2022/01/08/2022-new-thinking/ Felicidades. Happy New Year. Feliz Ano Nuevo

  49. Hope After Failed Support Organizations

    This episode is also available as a blog post: https://nurevealyoga.wordpress.com/2020/02/10/hope-after-failed-support-organizations/

  50. Being Thankful today and everyday

    This episode is also available as a blog post: https://nurevealyoga.wordpress.com/2013/12/02/being-thankful/

About this show

Holistic Fitness & Wellness Company specializing in Co-ed Nagna fitness. Luna writes most of the blogs and converts them into podcasts. However, there are other contributors. We look to have discussions on wellness, yoga, nude fitness, etc. Support this podcast: https://podcasters.spotify.com/pod/show/nureveal-yoga/support

Hosted by

NuReveal Yoga

Categories

Health Fitness

Frequently asked questions

How many episodes does NuReveal Yoga and Friends have?

NuReveal Yoga and Friends has 50 episodes on PodParley. The most recent episode was published on December 25, 2023.

What is NuReveal Yoga and Friends about?

Holistic Fitness & Wellness Company specializing in Co-ed Nagna fitness. Luna writes most of the blogs and converts them into podcasts. However, there are other contributors. We look to have discussions on wellness, yoga, nude fitness, etc. Support this podcast:...

How often does NuReveal Yoga and Friends release new episodes?

NuReveal Yoga and Friends publishes monthly, based on its 50 episodes since March 2021.

Who hosts NuReveal Yoga and Friends?

NuReveal Yoga and Friends is created and hosted by NuReveal Yoga.
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