Day 10: Self-Love Journaling Challenge

Send us Fan MailWelcome to Day 10 of the Self-Love Journaling Challenge!Once Upon Your ShouldersToday, we apply self-love to an emotion that likes to sit heavy upon us and even causes us physical pain in our shoulders and beyond: stress.Research referred to can be found in:The book The Things They Carried, (2009), by Tim O'Brien, available wherever you purchase your books.andElite Sports Medicine and Orthopedics, out of Nashville, TN, in their 2018 blog article, "Can Stress Cause Shoulder Pain," located at: https://www.eliteorthopaedic.com/blog/can-stress-cause-shoulder-pain#:~:text=Tension%20and%20tightness%20in%20your,stretching%20and%20other%20relaxation%20methods.andThe University at Buffalo, School of Social Work's 2010, publication, "Stress Journaling," located at: https://socialwork.buffalo.edu/content/dam/socialwork/home/self-care-kit/exercises/stress-journaling.pdfThough this is not journal therapy, let me help you focus on pain in your shoulders or other areas of your body today caused by stress in a new way today with this pin-point focused prompt based on sound research.Continue to join us for our two-week self-love challenge right here on the podcast! DM me to let me know how you're doing and what you think.Follow us on IG: https://www.instagram.com/beckoningjoy2day/Join my paid journaling retreat, 2.25.23 from 11 a.m. to 1 p.m. Eastern too!With Love, Your Journal, was created specifically for you!$14 U.S. to sign up! Click below to register.https://tinyurl.com/journalingretreatA dollar from each participant will go to Renewal House for Victims of Family Violence here in Canton, NY.http://slvrenewalhouse.org/***Can't attend in person? We'll send you a recording of the live event! <3Join our Joyful Journaling Community on Facebook, Joyful Journaling w/Becca Rae at: https://www.facebook.com/groups/631814974994724Did you hear that I published a memoir with journaling space to help you put your mental health first? Embodying Joy: A Heart Journal, A Memoir for Body, Mind, & Spirit Health is available as an ebook, hardcover, and now a paperback. Journaling saved my life. What can journlaing do for you? You can purchase an ebook, hardcover, or click the link to purchase the paperback on Amazon: https://tinyurl.com/embodyjoypaperbackLooking for a holistic approach for your mental health?I trust Amare as they have my gut AND my brain in mind!"Happy Neurons. Happy Mind. Happy You."Check out my favorite Happy Mind pack today!Get $10 off your first order by using my affiliate code! <3 https://www.amare.com/g10/133824Are you a Podcaster in need of a Podcasting Family?Try our Mastering the Podcast Mindset FREE group with my Podcasting Coaches, Tiphany Kane and David Sais!https://www.facebook.com/groups/masteringthepodcastermindsetNew Intro to start Season 6Support the show