EPISODE · May 15, 2026 · 15 MIN
Day 10 - Spacial Presence
from The Mindfulness Podcast · host with Nieta, Lele and Pat
Day 10 of the Minimal Mindfulness Guidance Challenge explores Spatial Presence - a meditation that expands awareness into the space around you. Through minimal cues, this practice invites you to notice the space above you, the space behind you, the volume of the whole room, and the space between you and the walls. This meditation cultivates a three-dimensional awareness of your position in space, deepening your sense of presence and connection to your environment.
What this episode covers
Day 10 of the Minimal Mindfulness Guidance Challenge explores Spatial Presence - a meditation that expands awareness into the space around you. Through minimal cues, this practice invites you to notice the space above you, the space behind you, the volume of the whole room, and the space between you and the walls. This meditation cultivates a three-dimensional awareness of your position in space, deepening your sense of presence and connection to your environment.
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Day 10 - Spacial Presence
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