Day 10: Why Testing Your Blood Can Optimize Your Health With InsideTracker

Welcome to day 10 of 12 Days of Biohacking Gifts! Each day I interview a different health and wellness brand, host a giveaway for their products on my Instagram account, and share valuable information with you on how they're shaping the biohacking world. I interview Michelle Darian from InsideTracker. We talk about what InsideTracker is, why they test for specific biomarkers and not others, and why you should get your blood tested regularly. InsideTracker uses the power of Big Data to make user data more meaningful and actionable. Their engine generates a vast array of potential nutrition, supplement, fitness and lifestyle interventions customized to each individual user of the InsideTracker platform. Join the giveaway by going to my Instagram account - @biohackingbrittany. We talk about: 02:00 - What InsideTracker is 03:40 - What to do after getting tested with InsideTracker 06:00 - Why InsideTracker tests for specific biomarkers and not others 08:30 - Michelles's test results from InsideTracker 10:30 - Using a food-first approach 12:30 - Biomarkers and your biological age 14:45 - Customer feedback from the Inner Age results from InsideTracker 16:00 - HBA1C and your Inner Age 20:00 - Why it's important to test your blood biomarkers Resources: Visit InsideTracker and enter code BIOHACKINGBRITTANY to get a discount on their plans. Let's connect: Instagram Facebook TikTok Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

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This episode was published on December 10, 2022.

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